Meet our nutritionist

We all know good nutrition is an important part of leading a healthy lifestyle. Combined with the appropriate physical activity. Our eating habit can help us reach and maintain a healthy weight, reduce our risk of chronic diseases (like heart disease and cancer), and promote our general health.The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, we will be on our way...

Let’s begin from the beginning. Why do we waste food?

By 2050, it’s estimated that the Earth’s population will top 9 billion. This growing population will undeniably put our food system, natural resources and ecosystems under immense pressure. And now consider this: currently we waste up to 40% of our food globally and 80% of that comes mostly from our homes.So, how come this issue is so hard to solve? Because researchers say “we are only human”. “We have some irrational tendencies, some aspirations that don’t match reality, and...

Why do we love Greek food?

Greek food is one of the healthiest, and one of the most delicious cuisines around. Greek recipes travel far back in history with little alteration, consistent in their taste and nutrition. The most important fact worth noting about the Greek diet is that it is generally good for your health. In Greece we get our daily dose of vitamins, minerals and fiber in our meals from vegetables, fish, lean meat and olive oil.Olives, the most iconic food in Greece,...

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