It’s summer! What should we eat?

Summer season with its scorching heat calls for special attention to the human body. With the mercury reaching an all-time high, the sweltering heat requires that you make changes in your diet for your body to cope with the high temperatures. Extreme temperatures can cause a number of heat related health problems and staying fit in summer is everybody's primary concern. The food and drink that you will be consuming during the summer are going to play a vital role...

05/08/2020Health - BeautyRead more...

Against food waste

At the beginning we conducted our research: Every year, an average European consumes 179 kg. of food and every household literally throws away 590 euros. Then we realised: It is important, if not necessary, to immediately change our way of thinking and then our nutritional habits. The results of proper nutritional habits can be highly beneficial: to the environment, the society, as well as our family basket. Finally, we made it: In marathos we are strongly against food waste. We literally provide you with...

21/07/2020Daily lifeRead more...

Good nutrition habits

The chef and our nutritionist plan a balanced menu: The principles of good nutrition habits are important for every menu we plan for you. This is our base. So the chef and our nutritionist meet every week. They discuss, exchange views and prepare a complete menu, in order to cover in balance all the needs of the body. Thus, you can be rest assured that your meals are nutritionally controlled and rich in vegetables. We also know very well that quality...

21/07/2020Kitchen - CookingRead more...

“Gemista” stuffed vegetables

Greece is a country famous for its history, climate, and way of life. When you travel to Greece great weather and kind welcoming locals are a given, which are some of the reasons why people visit this magical country. Another reason is the food. Traditional Greek food is considered to be one of the best food in the world. Because of Greece’s geographical location, it combines elements from both Eastern and Western cultures, making its gastronomic experience unique, one...

21/07/2020Kitchen - CookingRead more...

Fish

One of the key elements of the famous Mediterranean diet is fish. Fishing was a hobby for the Mediterranean people since their very existence and so fish could be found on every table daily. Geographically speaking, Greece is surrounded by four seas (The Ionian Sea, The Aegean Sea, The Sea of Crete and The Libyan Sea). This gives us endless opportunities to gather fresh seafood off Greece’s coasts, hence eating unfrozen and unprocessed foods as a result. There is...

21/07/2020Kitchen - CookingRead more...

Eat Greek! Basil

In Greece, we don’t have a taste for spicy food. There is seasoning in the food, but rarely chilies. You will never hardly meet a Greek who would eat more than what would be called “mild” spice. But we do love herbs. They add that extra special touch to our food that makes it extraordinary, unique, bursting with heavenly flavor. One of our favorites: Basil. Dubbed the “king of Herbs”, because of its resemblance to the Greek word king (basileus),...

21/07/2020Kitchen - CookingRead more...

The one and only Greek mezedaki

Greek food is all about fun and sharing joy, always in the best of spirits. The Greek mezedes are the best nibbles to lift your mood and escort your ouzo! Mezedes, those legendary small plates of Greece taking you straight to heaven. They are not appetizers in the first-course sense. They are tidbits offered in a range of settings, from sunset admirers, to a late night gatherings in a café or even around your kitchen table! This culinary custom derives...

21/07/2020Kitchen - CookingRead more...

The marathos plant

marathos is fennel in Greek. We chose this specific plant as our brand name because it’s a representative of Mediterranean cuisine. It’s one of those rare plants that it’s bulb, leaves, shoots and seeds are all edible!  Nothing goes to waste! All parts of the plant are aromatic and used in flavouring, and the bulblike stem base of Florence fennel and the blanched shoots are eaten as a vegetable. Its seeds and extracted oil are suggestive of anise in aroma and taste...

21/07/2020Kitchen - CookingRead more...

Cooking with children during COVID-19

Stuck inside with the kids during the coronavirus pandemic? Time to do something fun and constructive! Start cooking together! We are right here, and will help you out every step of the way, the marathos way! Spending time in the kitchen and cooking our easy recipes with our “meal kits” help your kids to develop a positive connection to all different types of foods included in our menus. Forming a positive experience with fresh, healthy ingredients is very important because...

27/04/2020UncategorizedRead more...

Meet our nutritionist

We all know good nutrition is an important part of leading a healthy lifestyle. Combined with the appropriate physical activity. Our eating habit can help us reach and maintain a healthy weight, reduce our risk of chronic diseases (like heart disease and cancer), and promote our general health. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, we will be on our way...

27/11/2019Kitchen - Cooking, Health - BeautyRead more...

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