Let’s begin from the beginning. Why do we waste food?

By 2050, it’s estimated that the Earth’s population will top 9 billion. This growing population will undeniably put our food system, natural resources and ecosystems under immense pressure. And now consider this: currently we waste up to 40% of our food globally and 80% of that comes mostly from our homes. So, how come this issue is so hard to solve? Because researchers say “we are only human”. “We have some irrational tendencies, some aspirations that don’t match reality, and...

Why do we love Greek food?

Greek food is one of the healthiest, and one of the most delicious cuisines around. Greek recipes travel far back in history with little alteration, consistent in their taste and nutrition. The most important fact worth noting about the Greek diet is that it is generally good for your health. In Greece we get our daily dose of vitamins, minerals and fiber in our meals from vegetables, fish, lean meat and olive oil. Olives, the most iconic food in Greece,...

Child Obesity

Child obesity is one of the most common health problems of childhood, which may also have impacts to a person’s health during adult life (usually overweight children have a high probability to become obese adults). The World Health Organisation described childhood obesity as one of the biggest public health problems since the rate of overweight children is approaching 10% of the population. More rarely, childhood obesity is due to pathological causes such as hypothyroidism or genetic syndromes, but in most of...

Uric Acid

Uric acid is the final product of purine oxidation (adenine and guanine). It is calculated that the body has a uric acid reservoir amounting to 1.2 gr. Nevertheless, there are two sources for this reservoir: A) The exogenous source (mainly our nutritional habits) B) Endogenous source (derived from decomposition of purines) The amount of uric acid destroyed in the body is very small and uric acid exits the body mainly through urine. The nutritional habits can affect the level of uric acid in...


Diabetes mellitus is a disease characterised by an increase of blood sugar concentration (hyperglycemia) and disruption of the body’s capacity to metabolise glucose, either as a result of reduced secretion of insulin or due to a decrease of the sensitivity of body cells to insulin. The main types of diabetes are type 1 , type 2 and gestational diabetes. Diabetes may cause a series of serious complications such as cardiovascular disease, chronic renal failure, retinal damage, nerve damage, etc. Insulin has an...


``Water is life``: Is it true? This might be one of the biggest truths, since water is a vital component of the human body, i.e. up to 90% of the blood, 85% of the brain and 75% of the rest of the body! And as a human grows, it may happen that he/she feels less and less thirsty, but we must not forget that it is the purest way to eliminate many potential health problems. E.g. toxins that accumulate in our...

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