Moussaka with roast eggplants, ground beef and rich bechamel sauce (T-M9)

2 servings: 14,40

Description

It might be a high-calorie dish, but eggplants are rich in fiber potassium and nasunin, a substance that has been shown to lower cholesterol levels and protect brain cells. Ground meat is rich in high quality protein and iron!

time Χρόνος Μαγειρέματος: 15 min

difficulty Βαθμός Δυσκολίας: Easy

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contents Ingredients:

  • Ground beef
  • Extra virgin olive oil from Koroni
  • Finely chopped organic onion
  • Finely chopped organic garlic
  • Salt & pepper
  • White wine
  • Fresh grated organic tomato
  • Canned diced tomatoes
  • Tomato puree
  • Bay leaves
  • Allspice
  • Butter
  • Flour
  • Milk
  • Grated kasseri cheese
  • Organic large eggplants
  • Sugar
NUTRITION FACTS/SERVING
CALORIES (kcal): 1148
CARBOHYDRATES (gr): 38.6
OF WHICH SUGARS (gr): 15.5
PROTEIN (gr): 90
FAT (gr): 81.6
of which saturated fat 26.9 gr
CHOLESTEROL (mg): 433

 

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