Spinach & cheese pie with feta cheese and herbs with “fillo” pastry thick sheet (T-AP1)

6 servings: 18,00

Description

A relatively low-calorie meal, containing mainly monounsaturated fats from the olive oil included in the recipe. In addition, because of its fiber and water content, spinach helps keep the bowels healthy, and its high potassium content helps lower blood pressure.

time Χρόνος Μαγειρέματος: 30 min

difficulty Βαθμός Δυσκολίας: Easy

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contents Ingredients:

  • Traditional hand made “fillo” thick sheet pastry (flour, water, vinegar, extra virgin olive oil)
  • Extra virgin olive oil from Koroni
  • Sesame seeds
  • Filling (PDO Mytilini feta cheese, grated organic onion, finely chopped organic leek, finely chopped organic scallions, garlic, salt & pepper, organic spinach leaves cut in small pieces, organic parsley, organic dill, organic mint, grated parmesan cheese, egg)

Contains allergens: wheat, sesame, sulphites, milk, egg. May also contain traces of crustaceans, fish, peanuts, soy, tree nuts, celery, mustard.

NUTRITION FACTS/SERVING
CALORIES (kcal): 775
FAT (gr): 42 of which saturated fat 10 gr
CARBOHYDRATES (gr): 75 of which sugars 8.4 gr
FIBERS (gr): 4.3
PROTEIN (gr): 22
SALT (gr): 2.3
CHOLESTEROL (mg): 55
GI:
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