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Prespa bean soup in red tomato sauce and fresh vegetables (Greek Fasolada) (PU10)

2 servings: 9,00

Description

Favorite winter legume! Beans are an excellent source of vegetable protein, fiber, and vitamins. Combine them with whole-grain bread, egg or cheese to make the bean proteins more complete.

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contents The ingredients are:

  • soaked beans
  • fresh grated tomato
  • tomato paste
  • chopped garlic
  • dried onion coarse
  • olive oil
  • salt
  • pepper
  • celery
  • carrot
  • bay leaf
  • water
NUTRITION FACTS/SERVING
CALORIES (kcal):478
FAT (gr):17 of which saturated fat 2.6 gr
CARBOHYDRATES (gr):57 of which sugars 10 gr
FIBERS (gr):6.5
PROTEIN (gr):20
SALT (gr):4.8
CHOLESTEROL (mg):0
GI:32.5
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