Broccoli and cauliflower gratin with roasted almonds and a light bechamel sauce (V7)

0 out of 5

2 servings: 11,50

Description

Both cauliflower and broccoli are superfoods, rich in vitamins and other valuable nutrients. They have anti-cancer and antioxidant properties, prevent the skin aging process and help heal wounds.

time Total cooking Time: 45′

difficulty Recipe difficulty level: Easy

contents Ingredients:

  • Organic cauliflower florets
  • Organic broccoli florets
  • Butter
  • Roasted almonds
  • Salt
  • Pepper
  • Grated Parmesan cheese
  • Flour
  • Full-fat milk
NUTRITION FACTS/SERVING
CALORIES (kcal):366
CARBOHYDRATES (gr):23,5
OF WHICH SUGARS (gr):18,3
PROTEIN (gr):13,1
FAT (gr):25,1 of which saturated fat 9,8 gr
CHOLESTEROL (mg):54

 

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