Chicken pie in “filo” thick sheet (T-AP4)

6 servings: 22,80

Description

Chicken is a low-fat food, but highly rich in protein, vitamins and minerals. This recipe is a very delicious and healthy dish for a light meal or dinner. Note that we are using Kourou pastry, which is kneaded with olive oil instead of butter, to avoid extra fat.

time Total cooking Time: 30′

difficulty Recipe difficulty level: Easy

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contents Ingredients

  • Traditional hand made “filo” thick sheet
  • Extra virgin olive oil from Koroni Sesame seeds
  • Filling (fresh organic onions, fresh organic garlic, ground chicken, salt, pepper, canned diced tomatoes, white wine, homemade chicken bouillon, extra virgin olive oil from Koroni, fresh organic parsley, butter, flour, milk)
NUTRITION FACTS/SERVING
CALORIES (kcal): 473
CARBOHYDRATES (gr): 3,8
OF WHICH SUGARS (gr): 1
PROTEIN (gr): 16,6
FAT (gr): 22,6 of which saturated fat 4,1 gr
CHOLESTEROL (mg): 6
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