Chickpeas from Thermi baked with homemade vegetable broth and fresh rosemary (T-PU1)

1 serving: 5,40

Description

A dish with high nutritional value, chickpeas are a source of protein equivalent to meat, dairy or soy. Chickpeas contain all essential amino acids, especially methionine, as well as calcium, folic acid and magnesium in an excellent proportion.

time Total cooking Time: 1 h 50 min

difficulty Recipe difficulty level: Easy
Wine Matching wine:  Red dry. We recommend the Skouras Agiorgitiko.

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contents Ingredients:

  • Pre-peeled, soaked chickpeas
  • Homemade organic vegetable broth
  • Finely chopped organic onion
  • Finely chopped organic garlic
  • Canned diced tomatoes
  • Tomato puree
  • A sprig of fresh rosemary
  • Extra virgin olive oil from Koroni
  • Salt & Pepper

Contains allergens: sulphites. May also contain traces of wheat, sesame, milk, egg, crustaceans, fish, peanuts, soy, nuts, celery, mustard.

ΔΙΑΤΡΟΦΙΚΑ ΣΤΟΙΧΕΙΑ/ΜΕΡΙΔΑ
ΕΝΕΡΓΕΙΑ (kcal): 469
ΛΙΠΑΡΑ (γρ): 15 εκ των οποίων κορεσμένα 2 γρ
ΥΔΑΤΑΝΘΡΑΚΕΣ (γρ): 51 εκ των οποίων σάκχαρα 11 γρ
ΦΥΤΙΚΕΣ ΙΝΕΣ (γρ): 16
ΠΡΩΤΕΪΝΕΣ (γρ): 22
ΑΛΑΤΙ (γρ): 3,8
ΧΟΛΗΣΤΕΡΟΛΗ(mg):
GI: 30,7
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