Chickpeas from Thermo baked with homemade vegetable broth and fresh rosemary (M43)

1 serving: 4,80

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  • Ingredients
  • Nutrition facts/serving

Description

A dish with high nutritional value, chickpeas are a source of protein equivalent to meat, dairy or soy. Chickpeas contain all essential amino acids, especially methionine, as well as calcium, folic acid and magnesium in an excellent proportion.

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contents Ingredients:

  • Pre-peeled, soaked chickpeas
  • Homemade vegetable broth
  • Finely chopped onion
  • Canned diced tomatoes
  • Tomato puree
  • A sprig of fresh rosemary
  • Extra virgin olive oil from Koroni
  • Salt & Pepper
NUTRITION FACTS/SERVING
CALORIES (kcal):213
CARBOHYDRATES (gr):26.4
OF WHICH SUGARS (gr):4.1
PROTEIN (gr):8.9
FAT (gr):7.35
of which saturated fat 1.15 gr
CHOLESTEROL (mg):-

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