Cod with garlic potato puree and french fries (F20)

2 servings: 16,60

Description

The traditional, enjoyable dish of March 25th is rich in calcium, vitamin D and O-3 fatty acids due to fish. Garlic potato puree on the other hand with garlic and olive oil works to the heart’s benefit as garlic helps lower blood pressure, while olive oil, with its monounsaturated fatty acids, improves good cholesterol levels and slightly lowers it.

The sea flavor of cod “binds” with the sharp taste of garlic sauce and the crispy texture of the fish, is combined with the soft texture of the mashed garlic potato puree.

 

time Cooking Time: 25′

difficulty Difficulty Level: Easy

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The package you buy includes materials for 2, 4, 6 portions.

contents The ingredients are:

  • Cod
  • BIO potatoes cut into sticks
  • Salt
  • Sunflower oil
  • Frying batter mixture (Beer, Flour, Pepper Salt)
  • Flour

For the garlic potato puree:

  • BIO potatoes cleaned and cut into cubes
  • BIO Garlic
  • Salt
  • Pepper
  • Extra Virgin Olive Oil from Koroni
NUTRITION FACTS/SERVING
CALORIES (kcal):200
CARBOHYDRATES (gr):17
OF WHICH SUGARS (gr):0.9
PROTEIN(gr):2.1
FAT (gr):14 of which saturated fat 2gr
CHOLESTEROL (mg):0
You can choose the delivery option you prefer from the following:
Monday to Friday
11:00 – 12:0011:00 – 15:0012:00 - 15:0015:00 - 16:00
11:00 – 13:0012:00 – 13:0013:00 - 14:0016:00 - 17:00
11:00 – 14:0012:00 – 14:0014:00 - 15:0017:00 - 18:00

Call: 210 27 77 325

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TO ATHENS & PIRAEUS

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ORDERS
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