Cuttlefish marinated in white wine and anise with vegetables, potatoes and saffron (T-F5)

1 serving: 12,90

Description

A delicious dish featuring cuttlefish! A seafood with high biological value protein and plenty of omega-3 fatty acids, which help keep our brain, eyes and skin healthy.

time Total cooking Time: 60 min

difficulty Recipe difficulty level: Easy
Wine Matching wine:  Tetramythos Wines Malagouzia, a dry white wine with good acidity that can balance the strong flavor of cuttlefish.

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contents Ingredients:

  • Cleaned, cut and marinated cuttlefish
  • Salt
  • Baking sheet
  • Julienned organic carrots
  • Julienned organic scallions
  • Julienned organic leek
  • Black pepper grains
  • Saffron
  • Diced organic potatoes
  • Marinade (white wine, anise, extra virgin olive from Koroni, salt)
ΔΙΑΤΡΟΦΙΚΑ ΣΤΟΙΧΕΙΑ/ΜΕΡΙΔΑ
ΕΝΕΡΓΕΙΑ (kcal): 394
ΛΙΠΑΡΑ (γρ): 6,8 εκ των οποίων κορεσμένα 1,4 γρ
ΥΔΑΤΑΝΘΡΑΚΕΣ (γρ): 20 εκ των οποίων σάκχαρα 5,3 γρ
ΦΥΤΙΚΕΣ ΙΝΕΣ (γρ): 3,9
ΠΡΩΤΕΪΝΕΣ (γρ): 59
ΑΛΑΤΙ (γρ): 5
ΧΟΛΗΣΤΕΡΟΛΗ(mg): 385
GI: 65

 

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