Fish soup with shi drum fillet, suffron, carrot, zucchini, celery and rice (F12)

2 servings: 19,20

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  • Ingredients
  • Nutrition facts/serving

Description

As in any food cooked in water, minerals and water- and fat-soluble vitamins fully dissolve in the water. This way, all vitamins and protein contained in fish get in our plates. Furthermore, vegetables provide us with precious fibre.

time Total cooking Time: 1.30′

difficulty Recipe difficulty level: Easy
Wine Matching wine: Boutaris Moschofilero, dry white

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contents Ingredients

  • Shi drum fillet with head on
  • Thickly chopped organic celery
  • Organic carrot cut in thick round slices
  • Organic zucchini cut in thick round slices
  • Organic potatoes cut in thick cubes
  • Organic onion cut in four
  • Salt & ground Pepper
  • Extra virgin olive oil from Koroni
  • Saffron
  • Organic lemon juice
  • Rice
NUTRITION FACTS/SERVING
CALORIES (kcal):766
CARBOHYDRATES (gr):26.4
OF WHICH SUGARS (gr):3.7
PROTEIN (gr):91.8
FAT (gr):80.3 of which saturated fat 7 gr
CHOLESTEROL (mg):305

Call: 210 27 77 325

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ORDERS
Monday – Friday till 6 pm