Fresh sea bream “ala Spetsiota” in the oven with tomato, onion rings, fresh basil and roasted potatoes
19,50€
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- Description
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- Ingredients
- Nutrition facts/serving
Description
Sea bream is an excellent source of lean protein, vitamins and trace elements. Contains B vitamins, omega-3 fatty acids, fat-soluble vitamins A and D, phosphorus, potassium and selenium. The fatty acids contained in sea bream have been associated with improved heart health and lipid profile. It is recommended to consume fish 1-2 times / week.
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The ingredinets are:
- fresh tomato
- tomato (in slices)
- onion
- potatoes
- tomato juice (from blended concasse)
- salt and pepper
- basil
- vegetable broth
- olive oil
- sea bream fillet
| NUTRITION FACTS/SERVING | |
|---|---|
| CALORIES (kcal): | 802 |
| FAT (gr): | 46 of which saturated fat 43 gr |
| CARBOHYDRATES (gr): | 45 of which sugars 12 gr |
| FIBERS (gr): | 5.9 |
| PROTEIN (gr): | 46 |
| SALT (gr): | 2.4 |
| CHOLESTEROL (mg): | |
| GI: | 60 |
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