Fresh sea bream “ala Spetsiota” in the oven with tomato, onion rings, fresh basil and roasted potatoes
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- Nutrition facts/serving
Sea bream is an excellent source of lean protein, vitamins and trace elements. Contains B vitamins, omega-3 fatty acids, fat-soluble vitamins A and D, phosphorus, potassium and selenium. The fatty acids contained in sea bream have been associated with improved heart health and lipid profile. It is recommended to consume fish 1-2 times / week.
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The ingredinets are:
- fresh tomato
- tomato (in slices)
- tomato juice (from blended concasse)
- salt and pepper
- vegetable broth
- olive oil
- sea bream fillet
|FAT (gr):||46 of which saturated fat 43 gr|
|CARBOHYDRATES (gr):||45 of which sugars 12 gr|