Fresh spinach and rice casserole (Spanakoryzo), with white wine and homemade vegetable broth (V3)

2 servings: 13,60

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  • Ingredients
  • Nutrition facts/serving

Description

Spinach is one of the best known vegetable sources of iron. Thanks to the flavonoids and polyphenols it contains, it has a strong anticancer activity. Antioxidants play a major part in protecting the heart and preventing strokes.

time Total cooking Time:  40 min

difficulty Recipe difficulty level: Easy
Wine Matching wine:  White, dry, balanced for a difficult combination dish. SAVATIANO PAPAGIANNAKOS.

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contents Ingredients

  • Extra virgin olive oil
  • Organic onion
  • Organic green onion
  • Organic garlic
  • Organic spinach
  • Carolina rice
  • White wine
  • Homemade organic vegetable broth
  • Organic dill
  • Salt & pepper
  • Organic lemon juice
NUTRITION FACTS/SERVING
CALORIES (kcal):574
CARBOHYDRATES (gr):87
OF WHICH SUGARS (gr):3.1
PROTEIN (gr):3.9
FAT (gr):15.7 of which saturated fat 2.6 gr
CHOLESTEROL (mg):

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