Fried squid with fries & zucchini (F22)

2 servings: 20,80

  • Description
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  • Ingredients
  • Nutrition facts/serving

Description

Squid is one of the most popular kinds of seafood, as it combines a great taste and very high nutritional value. It is an excellent source of protein, with very low fat content. It contains several B vitamins that help keep our bodies healthy.

time Total cooking Time: 35 min

difficulty Recipe difficulty level: Easy

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contents Ingredients

  • Cleaned squid
  • All-purpose flour
  • Salt
  • Black pepper
  • Sunflower oil
  • Potatoes in sticks
  • Organic lemon
  • Organic zucchini in oblong slices
NUTRITION FACTS/SERVING
CALORIES (kcal):412
CARBOHYDRATES (gr):42.4
OF WHICH SUGARS (gr):1.8
PROTEIN (gr):55.4
FAT (gr):2.9 of which saturated fat 0 gr
CHOLESTEROL (mg):

Call: 210 27 77 325

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