Herb pie with chervil, hartwort, spinach & chard in “filo” thick sheet (T-AP7)

6 servings: 21,20

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Description

A relatively low-calorie meal, containing mainly monounsaturated fats from the olive oil. Because of its fiber and water content, spinach helps keep the bowels healthy, and its high potassium content helps lower blood pressure.

time Total cooking Time: 30′

 

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contents Ingredients

  • Traditional hand made “filo” thick sheet
  • Extra virgin olive oil from Koroni
  • Sesame seeds
  • Fresh organic parsley
  • Fresh organic dill
  • Salt & pepper
  • Chard
  • Fresh organic spinach leaves
  • Fresh chervil
  • Fresh hartwort
  • Fresh organic leek
  • Fresh organic onion
  • Fresh organic scallions

 

NUTRITION FACTS/SERVING
CALORIES (kcal): 451
CARBOHYDRATES (gr): 9,6
OF WHICH SUGARS (gr): 1,7
PROTEIN (gr): 4,6
FAT (gr): 25,7 of which saturated fat 3,4 gr
CHOLESTEROL (mg): 0

Call: 210 27 77 325

FREE DELIVERY
TO ATHENS & PIRAEUS

Minimum Order and Areas

DELIVERY HOURS
Monday – Friday 11 am till 10:30 pm

ORDERS
Monday – Friday till 10 pm