Lentils with fennel and yogurt (PU-2)

2 servings: 7,00

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  • Ingredients
  • Nutrition facts/serving

Description

A truly light and healthy meal suggestion, because lentils are an excellent source of vegetable protein, B complex vitamins, iron and phosphorus.

time Total cooking Time: 45′

difficulty Recipe difficulty level: Easy
Wine Matching wine:  Rosé, aromatic wine with good acidity. We recommend: KIR-YIANNI AKAKIES ROSÉ 2014.

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contents Ingredients

  • Lentils
  • Canned diced tomatoes
  • Organic onion
  • Organic garlic
  • Plain vinegar
  • Salt & pepper
  • Extra virgin olive oil from Koroni
  • Bay leaf
  • Organic fennel
  • 2% strained yogurt
NUTRITION FACTS/SERVING
CALORIES (kcal):308
CARBOHYDRATES (gr):35
OF WHICH SUGARS (gr):8
PROTEIN (gr):12.5
FAT (gr):12.1 of which saturated fat 1.9 gr
CHOLESTEROL (mg):

Call: 210 27 77 325

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