Moroccan chicken with vegetables, groats and spices (T-CH3)

1 serving: 5,90

Description

An exotic low-fat, but highly-nutritional recipe! The vegetables used in this recipe supply our body with vitamins A and C, but groats boost the nutritious value of this dish, because it’s rich in fiber, potassium and phosphorus.

time Total cooking Time: 40′

difficulty Recipe difficulty level: Easy
Wine Matching wine:  Xinomavro, rosé dry, aromatic with intense acidity. We recommend AKAKIES ROSÉ 2014

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contents Ingredients:

  • Chicken breast
  • Salt & pepper
  • Extra virgin olive oil from Koroni
  • White wine
  • Organic carrots cut in slices
  • Yellow peppers cut in slices
  • Red peppers cut in slices
  • Organic zucchini cut in thin round slices
  • Organic onion cut in slices
  • Groats
  • Homemade chicken broth
  • Cumin
  • Cardamom
NUTRITION FACTS/SERVING
CALORIES (kcal): 295
CARBOHYDRATES (gr): 70.5
OF WHICH SUGARS (gr): 4.7
PROTEIN (gr): 36.5
FAT (gr): 12.7
of which saturated fat 2.3 gr
CHOLESTEROL (mg): 150
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Call: 210 27 77 325

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