Octopus marinated in vinegar, with carrots, zucchini and celery (AP-16)

2 servings: 18,40

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Description

Did you know that octopus is a source of vitamins A, B3, B12 & C? It is also rich in Omega-3 fatty acids, which help reduce the risk of heart disease, cancer and depression. But above all, octopus is a delicious treat, at the heart of every Lenten meal!

time Total cooking Time: 1.30′

difficulty Recipe difficulty level: Easy

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contents Ingredients:
  • Whole cleaned octopus
  • Organic carrots cut in half slices
  • Organic zucchini cut in half round slices
  • Organic celery cut in slices
  • Caper leaves
  • White wine
  • Extra virgin olive oil from Koroni
  • Oregano
  • Vinegar
  • Organic lemon zest
  • Salt
NUTRITION FACTS/SERVING
CALORIES (kcal):742
CARBOHYDRATES (gr):2,6
OF WHICH SUGARS (gr):0
PROTEIN (gr):107
FAT (gr):22,2 of which saturated fat 3,6 gr
CHOLESTEROL (mg):-
 
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Call: 210 27 77 325

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Minimum Order 8€

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