Salmon in wine with yogurt sauce and rice with chard and herbs (F8)

2 servings: 26,60

Description

A delicious and cool recipe to enjoy salmon, food with great nutritional value and health benefits! Salmon can strengthen our immune system and is one of the best sources of omega-3 fatty acids.

time Cooking Time: 30′

difficulty Difficulty Level: Εύκολη
Wine Matching Wine: Chardonnay Yerovasiliou, dry white, rich with a long aftertaste.

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The package you buy includes materials for 2, 4, 6 portions.

contents The ingredients are:

  • White Wine
  • Salmon fresh fillet 250g / serving
  • Salt
  • Pepper
  • Basmati rice
  • Butter
  • Chopped fresh bio onion
  • Chopped dry bio onion
  • Chopped bio garlic
  • Chard cut into chunks with knife
  • Dill bio chopped
  • Mint bio chopped
  • Yogurt Sauce with Lime (2% Strained Yogurt, Salt, Pepper, Dill bio, lime, Mint bio)
NUTRITION FACTS/SERVING
CALORIES (kcal): 858
CARBOHYDRATES (gr): 57.5
OF WHICH SUGARS (gr): 5.7
PROTEIN(gr): 31.5
FAT (gr): 22.14 of which saturated fat 8.5gr
CHOLESTEROL (mg): 101
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