Sea bream with 9 vegetables baked and fresh herbs wrapped in baking sheet (F2)

2 servings: 27,20

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  • Ingredients
  • Nutrition facts/serving

Description

A well-known dish! A light lunch, low in saturated fat, but also rich in phosphorus and good fatty acids, necessary for the proper functioning of the brain. Let’s drink to our health!!!

time Total cooking Time: 45′

difficulty Recipe difficulty level: Easy
Wine Matching wine:  White dry, full-bodied, balanced acidity, long aftertaste. We recommend SIGALAS ESTATE WHITE ASSYRTIKO 2014

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contents Ingredients

  • Sea bream
  • Salt & pepper
  • Organic onion cut in slices
  • Finely chopped organic garlic
  • Cherry organic tomatoes cut in halves
  • Finely chopped organic mint
  • Finely chopped organic dill
  • Extra virgin olive oil from Koroni
  • Baking sheet
  • Finely chopped thyme
  • For the vegetables (Slant cut, organic carrot slices, slant cut organic zucchini slices, organic green, red and yellow bell peppers cut in slices, organic fennel (finocchio) in slices, Extra virgin olive oil from Koroni, Salt & pepper)
NUTRITION FACTS/SERVING
CALORIES (kcal):667
CARBOHYDRATES (gr):16,5
OF WHICH SUGARS (gr):5,3
PROTEIN (gr):87,8
FAT (gr):28,8 of which saturated fat 3,3gr
CHOLESTEROL (mg):0

Call: 210 27 77 325

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