Pagrus in salt crust and chard (F23)

2 servings: 41,80

Description

A very light and healthy, but delicious dish. The salt helps “seal” the fish juices, to ensure slow, even cooking, and the sea bream is rich in high biological value protein, vitamin D, phosphorus and omega-3 fatty acids. Lastly, chard delivers all its antioxidant properties!

time Total cooking Time: 50′

difficulty Recipe difficulty level: Easy

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contents Ingredients

  • Rosemary
  • Chard
  • Egg
  • Extra virgin olive oil from Koroni
  • Sea bream
  • Kosher salt
  • Salt & pepper
  • Organic lemon
  • Organic lemon juice
  • Organic parsley
NUTRITION FACTS/SERVING
CALORIES (kcal):1047
CARBOHYDRATES (gr):16.1
OF WHICH SUGARS (gr):3.1
PROTEIN (gr):91.9
FAT (gr):40.9 of which saturated fat 16.9 gr
CHOLESTEROL (mg):325
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Call: 210 27 77 325

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