Fresh spinach and rice casserole (Spanakoryzo), with white wine and homemade broth (V3)

2 servings: 13,60

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  • Ingredients
  • Nutrition facts/serving

Description

Spinach is one of the best known vegetable sources of iron. Thanks to the flavonoids and polyphenols it contains, it has a strong anticancer activity. Antioxidants play a major part in protecting the heart and preventing strokes.

time Total cooking Time: 40′
difficulty  Recipe difficulty level:  Easy
Wine Matching wine: White, dry, balanced for a difficult combination dish. We recommend SAVATIANO PAPAGIANNAKOS.

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contents Ingredients

  • Extra virgin olive oil from Koroni
  • Finely chopped organic onion
  • Finely chopped organic green onion
  • Carolina Rice
  • White wine
  • Finely chopped organic dill
  • Salt & pepper
  • Organic lemon juice
  • Finely chopped organic garlic
  • Organic homemade vegetable broth
  • Fresh organic spinach, washed, and cut with a knife
NUTRITION FACTS/SERVING
CALORIES (kcal):574
CARBOHYDRATES (gr):87
OF WHICH SUGARS (gr):3.1
PROTEIN (gr):3.9
FAT (gr):15.7 of which saturated fat 2.6 gr
CHOLESTEROL (mg):0

Call: 210 27 77 325

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