Tomatoes and peppers stuffed with groats, raisins, pine nuts and herbs (L-V1)

2 servings: 15,60

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  • Ingredients
  • Nutrition facts/serving

Description

Stuffed vegetables, or gemista, is a special highly-nutritional dish, because of the vitamins they contain. Tomatoes are rich in lycopene, peppers and onion have a high amount of antioxidants, and vitamins A and C make up a strong revitalizing health boost!

time Total cooking Time: 1h 20min

difficulty Recipe difficulty level: Medium
Wine Matching wine:  Dry rosé. We recommend the Kir-Yianni Akakies.

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contents Ingredients

  • Whole emptied organic tomatoes
  • Whole emptied organic bell peppers
  • Salt & pepper
  • Extra virgin olive oil from Koroni
  • Finely chopped organic onion
  • Finely chopped organic scallions
  • Finely chopped organic leek
  • Finely chopped organic garlic
  • Grated organic zucchini
  • Grated organic eggplant
  • Grated organic tomatoes with olive oil, sugar, pine nuts and sultans
  • Finely chopped organic parsley
  • Finely chopped mint
  • Breadcrumbs
  • Groats
NUTRITION FACTS/SERVING
CALORIES (kcal):404
CARBOHYDRATES (gr):40.1
OF WHICH SUGARS (gr):18.5
PROTEIN (gr):5.9
FAT (gr):60.1 of which saturated fat 8 gr
CHOLESTEROL (mg):

Call: 210 27 77 325

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