Velvet carrot soup with ginger and croutons (V-10)

2 servings: 8,30

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  • Ingredients
  • Nutrition facts/serving

Description

A perfect combination of sweet carrots and spicy ginger. Carrots are an excellent source of antioxidants, and the best natural source of beta-Carotene (provitamin A). Ginger reduces cholesterol levels, regulates sugar and has healing properties.

time Total cooking Time: 60′
difficulty Recipe difficulty level: Easy
Wine Matching wine: Dry, mild white wine. We recommend the Kir Yianni Four Lakes, Chardonnay, Gewurztraminer

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contents Ingredients

  • Organic carrot cut in strips
  • Grated organic ginger
  • Chopped organic onion
  • Salt & pepper
  • Extra virgin olive oil from Koroni
  • Butter
  • Grated Parmesan cheese Heavy cream

For the croutons

  • Sliced bread
  • Butter
  • Salt and pepper
  • Garlic
NUTRITION FACTS/SERVING
CALORIES (kcal):491
CARBOHYDRATES (gr):47,3
OF WHICH SUGARS (gr):17,1
PROTEIN (gr):13,6
FAT (gr):28 of which saturated fat 9,1 gr
CHOLESTEROL (mg):43,7

Call: 210 27 77 325

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