Wild rice with pomegranate and pine nuts (AP14)
2 servings: 12,00€
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- Ingredients
- Nutrition facts/serving
Description
A Christmas dish with rice, a wholesome food, combined with the beneficial properties of pomegranate and pine nuts. Wild (unprocessed) rice is highly digestible, rich in B vitamins and magnesium. Pomegranate is rich in antioxidants, and pine nuts are rich in polyunsaturated fats and vitamin E.
Total cooking Time: 25′
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Ingredients:
- Wild Rice
- Pine nuts
- Butter
- Finely chopped organic onion
- Finely chopped organic scallions
- Finely chopped organic dill
- Finely chopped organic parsley
- Finely chopped coriander
- Finely chopped organic garlic
- Pomegranate
- Salt and Pepper
NUTRITION FACTS/SERVING | |
---|---|
CALORIES (kcal): | 248 |
CARBOHYDRATES (gr): | 38,5 |
OF WHICH SUGARS (gr): | 2,47 |
PROTEIN (gr): | 4,7 |
FAT (gr): | 8 of which saturated fat 2 gr |
CHOLESTEROL (mg): | 10 |
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