Wild rice with pomegranate and pine nuts (AP14)

2 servings: 12,00

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Description

A Christmas dish with rice, a wholesome food, combined with the beneficial properties of pomegranate and pine nuts. Wild (unprocessed) rice is highly digestible, rich in B vitamins and magnesium. Pomegranate is rich in antioxidants, and pine nuts are rich in polyunsaturated fats and vitamin E.

time Total cooking Time: 25′

difficulty Recipe difficulty level: Easy

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contents Ingredients:

  • Wild Rice
  • Pine nuts
  • Butter
  • Finely chopped organic onion
  • Finely chopped organic scallions
  • Finely chopped organic dill
  • Finely chopped organic parsley
  • Finely chopped coriander
  • Finely chopped organic garlic
  • Pomegranate
  • Salt and Pepper
NUTRITION FACTS/SERVING
CALORIES (kcal): 248
CARBOHYDRATES (gr): 38,5
OF WHICH SUGARS (gr): 2,47
PROTEIN (gr): 4,7
FAT (gr): 8 of which saturated fat 2 gr
CHOLESTEROL (mg): 10

 

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